Misfits 12/15 Author: wodify_admin On: Dec 14, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Jerks Warm Up General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg Barbell: 10 x Front Strict Press 10 x […] Read More
Get off my Lawn Author: wodify_admin On: Dec 14, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Squats 10 Pull Ups 10 Push Ups 10 Supermans 10 Push Press 10 Sit Ups Weightlifting Split Jerk/Push Jerk Instruction 5 […] Read More