Friday 1217 Author: wodify_admin On: Dec 16, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang High Pull […] Read More
1217 SL Author: wodify_admin On: Dec 16, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 AKBS 10 Supermans 10 Sit Ups Weightlifting Snatch Instruction/Technique Working Sets 3 […] Read More