Put Those DUBs to WORK!! December 30, 2021 Author: SCF On: Dec 30, 2021 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 12 minute AMRAP Thor’s Hammer Farmer’s carry- 2 laps around rig with 2 KBs :30 pinch plate/vulcan plate hold 12 squeezy clips […] Read More