Happy NYE!!!! December 31, 2021 Author: SCF On: Dec 31, 2021 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Metcon (Time) 800m run 22 Shoulder to Overhead 22 Bar-facing Burpees 22 Thrusters 22 Pull-ups 22 Front Rack Lunges (total) 22 Toes […] Read More