Swamp City WOD – Sat, Dec 31
Swamp City Fitness – Swamp City WOD Warm-up 600m row 3 rounds: 10m samson 10m inchworm 10 beat swings 10 cossack squats each side Strength catch up on any you […]
Swamp City WOD – Fri, Dec 30
Swamp City Fitness – Swamp City WOD Warm Up 3 Rounds: 200M Run 20 Mt Climbers 5 Sun Salutation Push Ups 3 Slow and Lows 10 Beat Swings Sun Salutation […]
Swamp City WOD – Thu, Dec 29
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10M High Knees 10M Butt Kicks 10 Star Fish Toe Touches 10 Beat Swings 10 Side Lunges 5 […]
Swamp City WOD – Wed, Dec 28
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 40 Dubs or 100 Singles 4 Fire Fighter Burpees 10M Toy Soldiers 10M Froggers 3 Slow and Lows 3 […]
Swamp City WOD – Tue, Dec 27
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 40 Sec Hang From Bar 3 Slow and Lows 20 Jumping Jacks 3 Quad Stretch Toe Touch 10 Beat […]
Swamp City WOD – Mon, Dec 26
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Sec Hang 20 Jumping Jacks 3 Sow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 5 […]
Swamp City WOD – Sat, Dec 24
Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats 10 Push Ups 12 Days of Christmas (Time) 1 Rope Climb 2 Thruster (75/55) […]
Swamp City WOD – Fri, Dec 23
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 10 Sec Hang 3 Slow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 8 Push […]
Swamp City WOD – Thu, Dec 22
Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s Hammer 40M KB Farmers Carries (80’s/53’s) 25/25/35 12 Squeezy Clips 2 Slow and Lows […]
Swamp City WOD – Wed, Dec 21
Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touch 15/10 Cal Bike 200M […]