That is a Lot of Wall Balls…February 2, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m bear crawl 10m inchworm 5 narrow grip rig raises 5 quad stretch toe touch/leg 200m run 10 […]
Fifty is a Party…January 31, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings 20 banded pull aparts :30 couch stretch/leg :30 ankle stretch on bench/leg Front Squat (1×3 […]
Lunges Are Back!!! January 28, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run PVC routine :10 hang 10 good mornings 10 beat swings 5 slow and lows 10 cossack squats Wendler Week 1 […]
Athlete’s Choice Today!! January 27, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 jumping jacks :10 hang 10m inchworm 10m Samson stretch 10 beat swings 5 narrow grip rig raises 50 jumping […]
Open Workout 20.2…January 26, 2022
Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks 5 narrow grip rig raises 10 good mornings 10 beat swings 5 quad stretch toe touch/;eg 50 jumping jacks […]
Let’s Snatch! January 25, 2022
Swamp City Fitness – Swamp City WOD Warm-up PVC routine 5 wide grip rig raises 10 beat swings 10 snatch grip RDLs 5 snatch grip high pulls 5 muscle snatches […]
New Wendler Cycle Starts Today!! January 24, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings 20 banded pull aparts :30 couch stretch/leg :30 ankle stretch on bench/leg WENDLER WEEK 1: […]
Open Workout 14.5/16.5…January 21, 2022
Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad stretch toe touch 10 beat swings 50 jumping jacks 5 slow and lows 5 narrow […]
3, 6, 9 Damn You….January 20, 2022
Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m inchworm 5 quad stretch toe touch/leg 30 DU/60 SU 10m duck walk 10m Samson stretch […]
Fiddy is A LOT…January 19, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 5 quad stretch toe touch/leg 10 beat swings 10 lemon squeezers 30 jumping jacks 5 […]