That is a Lot of Wall Balls…February 2, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m bear crawl 10m inchworm 5 narrow grip rig raises 5 quad stretch toe touch/leg 200m run 10 beat swings 10 pushups 10 jump squats 5 berzerker lunges 200m run :30 ankle stretch on bench/leg...