Rowing Into the New Year Like…January 4, 2022
Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m inchworm 5 quad stretch toe touch/leg 30 DU/60 SU 10m duck walk 10m Samson stretch 5 slow and lows 10 good mornings :30 calf stretch/leg Conditioning Rowing 1 x 1000m row...