Wow Wee Wow Wow…January 5, 2022 Author: SCF On: Jan 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 jumping jacks :10 hang 10m inchworm 10m Samson stretch 10 beat swings 5 quad stretch toe touch 30 jumping jacks 10m […] Read More