Holy Shoulder Rollers…January 6, 2022 Author: SCF On: Jan 05, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 10m inchworm 10m Samson Stretch 10 beat swings 5 slow and lows 10 good mornings […] Read More