Front squats and wall balls? Author: SCF On: Jan 07, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m Run or Row 10m Samson Stretch 10m Bear Crawl 10m Inch Worm 20 cossack squats each side Strength Front Squat (5×5) […] Read More