10 for 10! January 10, 2022 Author: SCF On: Jan 09, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 wide grip rig raises 10 beat swings :30 couch stretch/leg :30 ankle stretch on bench/leg Overhead Squat […] Read More