Snatchy Snatch…January 11, 2022 Author: SCF On: Jan 10, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run/row PVC Routine 5 wide grip rig raises 10 beat swings 10 snatch grip RDLs 5 snatch grip high pulls 5 […] Read More
1/11/2021 Author: SCF On: Jan 10, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position Warm Up Blackburns x30 reps Overhead Squat 3 sets of 10-15 Snatch Snatch Grip Deadlift+Hang High Pull+hang […] Read More