20 Rounds?? WOWZA…January 12, 2022 Author: SCF On: Jan 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 30 jumping jacks 5 quad stretch toe touch/leg 10m bear crawl 10m inchworm 5 slow and lows 30 […] Read More