Upside Down Practice! January 13, 2022 Author: SCF On: Jan 12, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 12 minute AMRAP Thor’s Hammer 20m Pinch Plate carries 12 squeezy clips 30-20-45 hang 12-15 reverse curls Gymnastics Handstand work. Work on […] Read More
1/13/2021 Author: SCF On: Jan 12, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position Warm Up Blackburns x30 reps Split Jerk (6 sets of 3) 1 set of 3 at 70% […] Read More