Fiddy is A LOT…January 19, 2022 Author: SCF On: Jan 18, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 5 quad stretch toe touch/leg 10 beat swings 10 lemon squeezers 30 jumping jacks 5 […] Read More