3, 6, 9 Damn You….January 20, 2022 Author: SCF On: Jan 19, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m inchworm 5 quad stretch toe touch/leg 30 DU/60 SU 10m duck walk 10m Samson stretch […] Read More