Open Workout 14.5/16.5…January 21, 2022 Author: SCF On: Jan 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad stretch toe touch 10 beat swings 50 jumping jacks 5 slow and lows 5 narrow […] Read More