Let’s Snatch! January 25, 2022 Author: SCF On: Jan 24, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up PVC routine 5 wide grip rig raises 10 beat swings 10 snatch grip RDLs 5 snatch grip high pulls 5 muscle snatches […] Read More