Open Workout 20.2…January 26, 2022 Author: SCF On: Jan 25, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks 5 narrow grip rig raises 10 good mornings 10 beat swings 5 quad stretch toe touch/;eg 50 jumping jacks […] Read More