Lunges Are Back!!! January 28, 2022 Author: SCF On: Jan 27, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run PVC routine :10 hang 10 good mornings 10 beat swings 5 slow and lows 10 cossack squats Wendler Week 1 […] Read More