Front squats and wall balls? Author: SCF On: Jan 07, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m Run or Row 10m Samson Stretch 10m Bear Crawl 10m Inch Worm 20 cossack squats each side Strength Front Squat (5×5) […] Read More
Kalsu…Sorta….January 7, 2022 Author: SCF On: Jan 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad stretch toe touch 10 beat swings 50 jumping jacks 5 slow and lows 5 narrow […] Read More
Holy Shoulder Rollers…January 6, 2022 Author: SCF On: Jan 05, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 10m inchworm 10m Samson Stretch 10 beat swings 5 slow and lows 10 good mornings […] Read More
Wow Wee Wow Wow…January 5, 2022 Author: SCF On: Jan 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 jumping jacks :10 hang 10m inchworm 10m Samson stretch 10 beat swings 5 quad stretch toe touch 30 jumping jacks 10m […] Read More
Rowing Into the New Year Like…January 4, 2022 Author: SCF On: Jan 03, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m inchworm 5 quad stretch toe touch/leg 30 DU/60 SU 10m duck walk 10m Samson stretch […] Read More