Who Needs Shoulders Anyways??? March 1, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 10m inchworm 10m bear crawl 200m run 10 beat swings 5 narrow grip rig raises 50 lateral hops over line 10 pike push up with leg kick 10 kipping...