Row, Row, Row Your Boat…February 10, 2022 Author: SCF On: Feb 09, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang 10m inchworm 10m Samson stretch 5 quad stretch toe touch/leg 50 jumping jacks 5 slow […] Read More