Open Workout 11.5…February 15, 2022 Author: SCF On: Feb 14, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 narrow grip rig raises 10 beat swings 10 Clean Grip RDLs 5 Clean Grip High Pulls 5 […] Read More