800m Run Sandwich…February 16, 2022 Author: SCF On: Feb 15, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 narrow grip rig raises 10 good mornings 15 KBS swings 50 jumping jacks 5 KB strict […] Read More