Double Under & Handstand Practice…February 17, 2022 Author: SCF On: Feb 16, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang 10m inchworm 10m Samson stretch 10 beat swings 200m run 50 jumping jacks 5 narrow […] Read More