It’s Like Fran…But Not…February 18, 2022 Author: SCF On: Feb 17, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang 10 good mornings 10 beat swings 200m run 50 jumping jacks 5 quad stretch toe […] Read More