Mondays Man…February 21, 2022 Author: SCF On: Feb 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings 20 banded pull aparts :30 couch stretch/leg :30 ankle stretch on bench/leg For part 2 […] Read More