Too Many Dang Devils…February 22, 2022 Author: SCF On: Feb 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 5 quad stretch toe touch/leg 10 beat swings 30 jumping jacks 5 slow and lows […] Read More
Too Many Dang Devils…February 22, 2022 Author: SCF On: Feb 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang 5 quad stretch toe touch/leg 10 beat swings 30 jumping jacks 5 slow and lows […] Read More