It’s Open Eve!! February 24, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 5 narrow grip rig raises 10 beat swings 200m run 50 lateral hops over line 5 quad stretch toe touch/leg 5 slow and lows 10 pike push-up with...