Open Workout 22.1…February 25, 2022 Author: SCF On: Feb 24, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10 good mornings 10m inchworm 10m Samson stretch 10 beat swings 200m run 5 narrow grip rig raises […] Read More