Heavy Snatch and Clean & Jerk; Volume Front Squats Author: SCF On: Feb 25, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position Warm Up Blackburns x30 reps Zots Press (Accumulate 30 reps in as few sets as possible) Snatch […] Read More