Archives for Mar,2022

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Pick a Skill! March 31, 2022

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m bear crawl 10m inchworm 5 narrow grip rig raises 5 quad stretch toe touch/leg 200m run 10m Samson stretch 10m duck walk 10 beat swings 10 pushups 10 jump squats 5 berzerker lunges...
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Saturday Funday

Swamp City Fitness – Swamp City WOD Warm-up 600m Run Samson Stretch 10m Bear Crawl 10m Lateral Lunge alt side 10m Inch worm 10m 10s hang 10 rep squat hold arm opener Circuit 1: DB RDL, DB Front Squat 10 reps each x3 Circuit 2: Hanging Scap shrugs,...
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