I Am Tired…March 2, 2022
Swamp City Fitness – Swamp City WOD Warm-up 50 DU/100 SU :10 hang 5 narrow grip rig raises 10 good mornings 10 beat swings 50 DU/100 SU 5 slow and lows 10 kipping beat swings 10 jump squats 10 DB shoulder press 20 banded pull aparts in front 20...