Open Workout 22.2…March 4, 2022 Author: SCF On: Mar 03, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault bike :10 hang 10m inchworm 10m bear crawl 10 beat swings 10 good mornings […] Read More