Open Workout 22.3…March 11, 2022 Author: SCF On: Mar 10, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run/row PVC routine 10 beat swings 5 narrow grip rig raises :30 couch stretch/leg :30 calf stretch/leg Wrist stretches Grab a […] Read More