Snatch balances and jerks Author: SCF On: Mar 11, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something cardio to warm up (run, row, bike) Mobility Warm Up 1: Around the world and pass throughs 10 […] Read More
Saturday Morning Baseline Author: SCF On: Mar 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 3min Assault Bike 10s hang 10m Samson 10m inchworm 10 hanging scap shrug 10m bear crawl 10m spiderman 10 3s pause hanging […] Read More