Chooooooosday…March 15, 2022 Author: SCF On: Mar 14, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thor’s Hammer 50 DU/100 SU 30-25-40 hang KB farmer carry-2 laps around rig 12 reverse curls 12 squeezy clips […] Read More