TGI…Oh Wait…March 17, 2022 Author: SCF On: Mar 16, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Death by burpees Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees Min 4: 4 burpees… Go until you […] Read More