1 RM FRONT SQUAT…March 21, 2022 Author: SCF On: Mar 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings 20 banded pull aparts :30 couch stretch/leg :30 ankle stretch on bench/leg Front Squat (1 […] Read More