Baseline Test Day!…March 22, 2022 Author: SCF On: Mar 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 10m bear crawl 10m Samson stretch 5 quad stretch toe touch/leg 5 berzerker lunges 10m duck walk 10m […] Read More