That is a LOOOONG 18 Minutes…March 24, 2022 Author: SCF On: Mar 23, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run or row :10 hang 10m bear crawl 10m inchworm 5 narrow grip rig raises 5 quad stretch toe touch/leg 200m […] Read More