Time to Work on Some Clean and Jerks! March 29, 2022 Author: SCF On: Mar 28, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 narrow grip rig raises 10 beat swings BB warm up 2 rounds 10 clean grip RDLs 5 […] Read More