Murph is Coming…March 1, 2022 Author: SCF On: Mar 31, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 lemon squeezers 10 […] Read More