Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something cardio to warm up (run, row, bike) Mobility Warm Up 1: Around the world and pass throughs 10 […]
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 5 narrow grip rig raises 10 beat swings 200m run […]
Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault bike :10 hang 10m inchworm 10m bear crawl 10 beat swings 10 good mornings […]
Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault bike :10 hang 10m inchworm 10m bear crawl 10 beat swings 10 good mornings […]
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 5 narrow grip rig raises 10 beat swings 200m run […]