Alex Loves Rowing…April 5, 2022 Author: SCF On: Apr 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10m inchworm 10m Samson stretch 5 quad stretch toe touch/leg 50 lateral hops […] Read More