Cardi-Oh? April 7, 2022 Author: SCF On: Apr 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m inchworm 5 quad stretch toe touch/leg 30 DU/60 SU 10m duck walk 10m Samson stretch […] Read More
Clean and Jerk Author: SCF On: Apr 06, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up Warm-up 3 minutes of cardio PVC routine Burgener Squat therapy 10 reps Bulgarian Split Squat 10 reps 4 rds: Clean Grip RDL 5 […] Read More