Archives for 8 Apr,2022

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On the minute singles

Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something cardio to warm up (run, row, bike) Mobility Warm Up 1: Around the world and pass throughs 10 reps each 2: Squat Therapy: 20 reps 3: Cossack Squat: 10 reps each side...
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