Archives for 8 Apr,2022

You are browsing the site archives by date.

Home / 2022 / April / 08 (Friday)

On the minute singles

Author: SCF On: Apr 08, 2022 Categories: WOD No Comments

Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something cardio to warm up (run, row, bike) Mobility Warm Up 1: Around the world and pass throughs 10 […]

Newsletter April 2022

Author: SCF On: Apr 08, 2022 Categories: Articles No Comments

Swamp City WOD – Tue, Oct 15

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Mon, Oct 14

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Sun, Oct 13

Swamp City Fitness – Swamp City WOD Workout Option 1 The Law of the Jungle (Calories) Freedom (RX’d)...
Swamp City WOD – Sat, Oct 12

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Oct 11

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...