Who Likes Sprinting? April 12, 2022 Author: SCF On: Apr 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 lateral hops over line 10m inchworm 10m Samsom stretch 10 beat swings 20 jumping lunges 10m duck walk 10m […] Read More