5, 3, 1 Sandwich…April 13, 2022 Author: SCF On: Apr 12, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […] Read More